Tips for protecting yourself in hot summer :-

Stay away from direct sunlight during the peak hours of the day between 11 - 4 PM.
Stay hydrated preferably drink cold fluids if available.
Wear light colored clothing made of cotton.
Work under a shaded area such as under Sail shade.
Cover entrances and south facing windows with a Sun shade structures.
Cover a swimming pool partially or fully with a Sail shade.
keep your vehicles and cars away from direct sunlight during the mid hours of day specially in summer months.

Summer months can be quite harsh.

Stay away from direct sunlight during the peak hours of the day between 11 - 4 PM.
Stay hydrated preferably drink cold fluids if available.
Wear light colored clothing made of cotton.
Work under a shaded area such as under Sail shade.
Cover entrances and south facing windows with a Sun shade structures.
Cover a swimming pool partially or fully with a Sail shade.
keep your vehicles and cars away from direct sunlight during the mid hours of day specially in summer months.

Summer months can quite harsh.